I have recently been very curious to find out what does my body weight translates to? like, what is my body fat, how much muscle do I have and what is my Metabolism rate and what should be my calorie intake?
Not that I am pursuing any fitness regime seriously but I try to do light exercise and play a sport 3 – 4 times a week.
Here are my results:
Weight: 158 pounds / 71 kg
Height: 5’10”
Age: 26
Body Fat: 18.5%
Body Water: 55.9%
Muscle: 122.4
BMR (Metabolism Rate): 1726
BMI (Body Mass Index): 22.7
Looking at my results, I am an average built with no medical problems, I aim to build fitness over the next 6 months and get my body fat to 15% and increase my muscle strength…
All you fitness freaks out there, any tips and suggestions are welcome. I want to join the fitness bandwagon.
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2 Responses to Fitness Check
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Paras,
Your results look good, but I think you can still reduce the fat % as you plan and raise muscle mass. Also try and eat less junk food and more protein diet as for example soaked Chana, Moong Daaliya, etc. Cut the salt out completely also.
Good luck and have a fun filled fitness journey.
Mahendra
paras make sure you dont forget to practice TT or else will get beaten again………
DB