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I have recently been very curious to find out what does my body weight translates to? like, what is my body fat, how much muscle do I have and what is my Metabolism rate and what should be my calorie intake?

Not that I am pursuing any fitness regime seriously but I try to do light exercise and play a sport 3 – 4 times a week.

Here are my results:
Weight: 158 pounds / 71 kg
Height: 5’10”
Age: 26
Body Fat: 18.5%
Body Water: 55.9%
Muscle: 122.4
BMR (Metabolism Rate): 1726
BMI (Body Mass Index): 22.7

Looking at my results, I am an average built with no medical problems, I aim to build fitness over the next 6 months and get my body fat to 15% and increase my muscle strength…

All you fitness freaks out there, any tips and suggestions are welcome. I want to join the fitness bandwagon.