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Hello All,

I havent posted in a long time. Lately I wasnt feeling good about myself. I had gained some weight and used to feel tired by the end of the day. Even when going 2 flights of stairs up I used to feel a bit short of breath. We had been toggling with the idea of exercising may be for the last 2 years but really did not do anything substantial. 2 weeks ago we bought an elliptical. since then I decided to be religious with exercise and continued to do it almost daily. I noticed an immediate difference. In 2 weeks now going up 6 flights of stairs does not make me short of breath. I feel more energetic. I remember whenever I used to talk with Nalini Kaki on the phone she used to always inspire us to exercise. thanks kaki. I really think this makes a difference and definitely will continue with an exercise regimen.

Dhiren